Description
Savor the delicious flavors of Meal Prep Teriyaki Salmon Rice Bowls! This easy recipe features succulent salmon fillets marinated in a sweet and savory teriyaki sauce, served over fluffy brown rice and vibrant vegetables. Perfect for meal prep or impressing guests, this dish delivers a burst of tropical taste that transforms any weeknight dinner into a culinary getaway.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1/2 cup teriyaki sauce
- 2 cups brown rice
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup carrots, julienned
- 1 tablespoon sesame seeds
- 2 green onions, chopped
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
Instructions
- Marinate the Salmon: In a bowl, combine teriyaki sauce, garlic, and ginger. Add salmon fillets and marinate for 30 minutes.
- Cook the Rice: Prepare brown rice according to package instructions until fluffy.
- Sauté Veggies: Heat oil in a skillet over medium heat. Add broccoli, bell pepper, and carrots; sauté for 5-7 minutes until tender-crisp.
- Cook the Salmon: Heat a grill or skillet over medium-high heat. Cook salmon skin-side down for about 4-5 minutes per side until flaky.
- Assemble Bowls: Start with a scoop of rice; layer on sautéed veggies and top with salmon. Drizzle with extra teriyaki sauce if desired.
- Final Touches: Garnish with sesame seeds and green onions before serving.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approx. 500g)
- Calories: 570
- Sugar: 8g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 70mg