5-Minute Meal Prep Teriyaki Salmon Rice Bowls Recipe

The aroma of teriyaki sauce wafting through the kitchen is enough to make anyone weak in the knees. Imagine succulent salmon fillets glazed in a sweet and savory marinade that dances on your taste buds, paired with fluffy rice and vibrant veggies. That’s precisely what you get with Meal Prep Teriyaki Salmon Rice Bowls – a dish that’s not only delicious but also makes meal prep feel like a culinary party.

Load your bowls with this delightful combination any day of the week, whether you’re prepping for a busy workweek or hosting friends for dinner. Each bite bursts with flavor, transporting you straight to a Hawaiian beach (minus the sand in your shorts). This is the kind of meal that brings everyone to the table, eager to dig in.

One time, I whipped up these bowls for my family’s weekly taco night—yes, I know, it sounds like sacrilege! But trust me when I say the plates were cleared faster than a kid can say “pizza.”

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Fresh or frozen works here; just ensure they’re skinless for easy eating.
• Teriyaki Sauce: Opt for store-bought or homemade; either way, it adds a sweet umami punch.
• Brown Rice: Use long-grain or short-grain; both provide a lovely chewy texture that balances the dish.
• Vegetables: Broccoli, bell peppers, and carrots are fantastic options; they add color and crunch.
• Sesame Seeds: A sprinkle on top gives your bowl an elegant finishing touch and adds nuttiness.
• Green Onions: Chopped for garnish; they provide freshness and a mild onion flavor.

For the Sauce:

• Soy Sauce: Low-sodium varieties help control saltiness while still delivering that rich flavor.
• Honey or Maple Syrup: These natural sweeteners balance out the saltiness of soy sauce beautifully.
• Garlic & Ginger: Freshly minced for maximum flavor impact; they add depth and warmth to your teriyaki sauce.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Marinate the Salmon: In a bowl, mix teriyaki sauce with minced garlic and ginger. Place salmon fillets in the marinade for about 30 minutes to soak up all those fabulous flavors.

Cook Your Rice: While the salmon marinates, prepare brown rice according to package instructions. Aim for fluffy grains – no one likes gummy rice!

Sauté Your Veggies: In a skillet over medium heat, add a splash of oil. Toss in chopped vegetables and sauté until they are tender-crisp and bright in color – about 5-7 minutes should do!

Cook the Salmon: Heat your grill or skillet over medium-high heat. Cook salmon fillets skin-side down (if applicable) for 4-5 minutes per side until cooked through and flaky.

Assemble Your Bowls: Scoop rice into bowls first, then layer on those beautiful vegetables. Top with salmon fillets and drizzle extra teriyaki sauce if you dare!

Add Final Touches: Garnish each bowl with sesame seeds and chopped green onions for that final pop of flavor and presentation.

Enjoy this scrumptious Meal Prep Teriyaki Salmon Rice Bowl warm or chill them for meal prep perfection!

Perfecting the Cooking Process

Start by marinating the salmon while you prep your rice and veggies, then cook everything simultaneously to save time.

Add Your Touch

Feel free to swap out vegetables based on what’s in your fridge or add some sesame seeds for extra crunch.

Storing & Reheating

Store in airtight containers in the fridge for up to four days. Reheat gently in the microwave to prevent drying out.

Cooking Meal Prep Teriyaki Salmon Rice Bowls became a family favorite after I brought leftovers to a potluck; everyone wanted the recipe.

FAQ

What type of rice is best for teriyaki salmon rice bowls?

Jasmine or brown rice works beautifully, offering different flavors and textures.

Can I use frozen salmon for this recipe?

Yes, just ensure it’s fully thawed before marinating and cooking.

How can I make this dish spicier?

Add sliced jalapeños or a dash of sriracha to amp up the heat!

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Meal Prep Teriyaki Salmon Rice Bowls

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• Author: Jennifer
• Total Time: 50 minutes
• Yield: Serves 4

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Description

Savor the delicious flavors of Meal Prep Teriyaki Salmon Rice Bowls! This easy recipe features succulent salmon fillets marinated in a sweet and savory teriyaki sauce, served over fluffy brown rice and vibrant vegetables. Perfect for meal prep or impressing guests, this dish delivers a burst of tropical taste that transforms any weeknight dinner into a culinary getaway.

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Ingredients

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• 4 salmon fillets (6 oz each)
• 1/2 cup teriyaki sauce
• 2 cups brown rice
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 cup carrots, julienned
• 1 tablespoon sesame seeds
• 2 green onions, chopped
• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced

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Instructions

1. Marinate the Salmon: In a bowl, combine teriyaki sauce, garlic, and ginger. Add salmon fillets and marinate for 30 minutes.
2. Cook the Rice: Prepare brown rice according to package instructions until fluffy.
3. Sauté Veggies: Heat oil in a skillet over medium heat. Add broccoli, bell pepper, and carrots; sauté for 5-7 minutes until tender-crisp.
4. Cook the Salmon: Heat a grill or skillet over medium-high heat. Cook salmon skin-side down for about 4-5 minutes per side until flaky.
5. Assemble Bowls: Start with a scoop of rice; layer on sautéed veggies and top with salmon. Drizzle with extra teriyaki sauce if desired.
6. Final Touches: Garnish with sesame seeds and green onions before serving.

• Prep Time: 30 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Grilling/Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (approx. 500g)
• Calories: 570
• Sugar: 8g
• Sodium: 800mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 52g
• Fiber: 7g
• Protein: 40g
• Cholesterol: 70mg