Description
Indulge in this delightful Chicken and Broccoli dish, where tender chicken meets crisp broccoli in a savory sauce that creates an unforgettable meal. Perfect for busy weeknights or special occasions, this recipe brings vibrant colors and mouthwatering flavors to your dinner table. You’ll love how easy it is to prepare, making it a go-to favorite for family dinners!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3-4)
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil
- 1 tbsp cornstarch
- 1 tbsp brown sugar
- 1 tsp sesame oil
Instructions
- Preheat a large skillet over medium-high heat and add olive oil.
- Cut chicken into bite-sized pieces, season with salt and pepper, and sauté until golden brown (about 5 minutes). Remove from skillet.
- In the same skillet, add minced garlic and broccoli florets. Sauté until broccoli is bright green but still crisp (3 minutes).
- Whisk together soy sauce, brown sugar, cornstarch, and sesame oil in a small bowl. Pour over chicken and broccoli.
- Simmer until the sauce thickens (about 5 minutes), stirring occasionally.
- Serve over rice or noodles and drizzle with any remaining sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 270
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg