Description
Sweet Potato Pumpkin Soup is the ultimate warm hug in a bowl, perfect for chilly evenings and festive gatherings. This creamy, velvety soup combines sweet potatoes and pumpkin with aromatic spices, creating a delightful balance of sweet and savory flavors. Easy to prepare, this recipe will quickly become a family favorite, ideal for cozy nights in or as a comforting appetizer.
Ingredients
Scale
- 2 cups sweet potatoes, peeled and cubed
- 1 cup pumpkin puree (canned or fresh)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil and sauté the chopped onion until soft and translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the cubed sweet potatoes and pumpkin puree to the pot, stirring to combine.
- Pour in vegetable broth until the mixture is covered; bring to a gentle boil then reduce heat to simmer for about 20 minutes until sweet potatoes are tender.
- Blend the soup until smooth using an immersion blender or by carefully transferring to a standard blender in batches.
- Stir in coconut milk along with cinnamon and nutmeg; cook on low for another 5 minutes. Adjust seasoning as needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer/Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg