Description
Broccoli Cauliflower Soup is a warm and comforting dish that combines tender broccoli and creamy cauliflower with aromatic garlic for a delightful flavor experience. This hearty soup is perfect for chilly evenings and is easy to prepare, making it an ideal choice for both cozy family dinners and elegant gatherings. Rich in nutrients, this vibrant green soup is sure to please everyone at your table while keeping your taste buds satisfied.
Ingredients
Scale
- 2 cups fresh broccoli florets
- 2 cups fresh cauliflower florets
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream or whole milk
- Salt and pepper to taste
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Sauté the diced onion until translucent, about 5 minutes. Add minced garlic and cook until fragrant.
- Add chopped broccoli and cauliflower to the pot and stir for a few minutes until slightly softened.
- Pour in vegetable broth, bringing it to a gentle boil. Reduce heat and simmer for 15 minutes until veggies are tender.
- Blend the soup using an immersion blender until smooth (or blend in batches). Return to low heat.
- Stir in cream or milk and warm through. Season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 50mg