Description
Crockpot Pumpkin Soup is a cozy, heartwarming dish that encapsulates the essence of autumn. This creamy, velvety soup combines fresh pumpkin with aromatic spices for a delightful balance of sweet and savory flavors. Perfect for chilly evenings or festive gatherings, it’s easy to prepare in your crockpot, allowing you to savor every moment while it simmers. Enjoy this comforting bowl of goodness that’s sure to impress family and friends alike!
Ingredients
Scale
- 1 medium pumpkin (about 3–4 lbs), diced
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- ½ tsp ground cumin
- Salt and pepper to taste
Instructions
- Cut the pumpkin in half, scoop out the seeds, and dice into cubes.
- In a skillet, heat olive oil over medium heat. Sauté the onion until translucent, then add minced garlic until fragrant.
- Transfer sautéed onions and garlic into the crockpot with diced pumpkin, vegetable broth, coconut milk, and spices. Stir well.
- Cook on low for 6 hours or high for 3 hours until pumpkin is tender.
- Blend the soup using an immersion blender until smooth. Adjust seasoning as needed.
- Serve hot with crusty bread or croutons.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Soup
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg