Description
Air Fryer Fish and Chips is a healthier take on the classic British comfort food, delivering crispy battered fish and golden fries without the excess oil. In just 30 minutes, you can enjoy flaky fish encased in a crunchy coating, perfectly paired with fluffy fries. This quick and easy recipe is ideal for busy nights or to impress guests with minimal fuss.
Ingredients
Scale
- 1 lb white fish fillets (cod or haddock)
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 2 large eggs
- 2 medium russet potatoes, cut into fries
- 2 tsp olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Soak cut potatoes in cold water for 30 minutes to remove excess starch.
- Season fish fillets with salt and pepper.
- Set up a breading station with seasoned flour, beaten eggs, and panko breadcrumbs.
- Dredge each fillet in flour, dip in egg, then coat with breadcrumbs.
- Drain and pat dry soaked potatoes; toss with olive oil and season.
- Preheat air fryer to 400°F (200°C) and cook fries for 15-20 minutes until golden brown.
- Add breaded fish fillets to the air fryer and cook for 10-12 minutes until crispy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: British
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 430
- Sugar: 1g
- Sodium: 540mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 115mg