Description
Crispy Za’atar Chicken with Warm Lentils is a comforting dish that brings together juicy, golden chicken infused with aromatic za’atar and a side of hearty lentils. This delightful meal is perfect for family gatherings or impressing guests at dinner parties, offering a symphony of textures and flavors that will leave everyone craving more. Easy to prepare and visually stunning, this recipe is sure to become a favorite in your kitchen.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 tablespoons za’atar spice blend
- 2 tablespoons extra virgin olive oil
- 4 garlic cloves, minced
- 1 cup brown or green lentils
- 2 cups low-sodium vegetable broth
- 1/4 cup fresh parsley, chopped
- Zest and juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, mix za’atar, olive oil, minced garlic, salt, and pepper until creamy. Coat the chicken breasts in the mixture.
- Place the chicken on the baking sheet and bake for 25-30 minutes or until golden brown and cooked through (internal temperature of 165°F).
- Rinse lentils under cold water; combine with vegetable broth in a saucepan over medium heat. Bring to a simmer.
- Cover and reduce heat; cook for about 20-25 minutes until tender. Stir in lemon juice and zest.
- Serve crispy chicken atop warm lentils garnished with parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 chicken breast with 1/2 cup lentils
- Calories: 430
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 38g
- Cholesterol: 120mg