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Black-Eyed Pea Salad


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  • Author: Jennifer
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Black-Eyed Pea Salad is a colorful and nutritious dish that’s perfect for any occasion. This vibrant salad combines earthy black-eyed peas with sweet cherry tomatoes, crunchy bell peppers, and zesty lime dressing for a refreshing explosion of flavors. Easy to prepare and customizable, it’s ideal as a side dish for summer picnics or as a light meal on its own. Enjoy the delightful medley of textures and tastes in every bite!


Ingredients

Scale
  • 2 cans black-eyed peas, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 1 cup bell pepper, diced (any color)
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp lime juice
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the Vegetables: Wash and chop cherry tomatoes, bell pepper, and red onion into bite-sized pieces. Rinse black-eyed peas under cold water.
  2. Mix It Up: In a large bowl, combine chopped veggies with rinsed black-eyed peas. Toss gently to combine.
  3. Dress It Up: In a small bowl, whisk together olive oil and lime juice with salt and pepper. Drizzle over the salad mixture and toss to coat evenly.
  4. Add Freshness: Stir in chopped cilantro or parsley.
  5. Let It Chill: Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Serve & Enjoy: Serve cold as a side dish or light meal.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: N/A
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg