Description
Enjoy a delicious Chicken Avocado Wrap packed with juicy chicken, creamy avocado, and fresh veggies. This nutritious meal is perfect for lunch or a quick dinner.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 ripe avocados
- 4 large whole wheat tortillas
- 1 cup cherry tomatoes, halved
- 2 cups leafy greens (spinach or kale)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Cook the Chicken: Heat a skillet over medium heat. Season chicken breasts with salt and pepper, cooking for 6-7 minutes per side until golden brown.
- Prepare the Veggies: While the chicken cooks, chop cherry tomatoes and wash leafy greens.
- Mash the Avocado: In a bowl, mash ripe avocados with lemon juice until creamy yet slightly chunky.
- Assemble the Wraps: Lay tortillas flat, spread mashed avocado on each, then layer sliced chicken, cherry tomatoes, and leafy greens.
- Roll it Up: Fold in one edge of the tortilla over the filling and roll tightly. Slice in half to serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 460
- Sugar: 3g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 25g
- Cholesterol: 75mg