Description
Indulge in a vibrant Greek Chicken Bowl that combines marinated grilled chicken, fresh vegetables, creamy feta, and zesty tzatziki sauce. This dish is not just a feast for the eyes but also a delightful explosion of Mediterranean flavors in every bite. Perfect for any occasion—whether it’s a weeknight dinner or an impressive gathering—this meal is as satisfying as it is colorful. Dive into this culinary experience that transports you straight to the sun-drenched shores of Greece.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup fresh lemon juice (about 2 lemons)
- 2 tsp dried oregano
- 4 garlic cloves, minced
- 1/4 cup extra virgin olive oil
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 cup crumbled feta cheese
- 1/2 medium red onion, thinly sliced
- 1/2 cup tzatziki sauce
Instructions
- 1. Marinate the chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes.
- 2. Preheat the grill or oven to 400°F (200°C).
- 3. Cook the chicken on the grill or in the oven for about 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
- 4. While chicken cooks, chop the cherry tomatoes, cucumber, and red onion; crumble feta cheese.
- 5. Once cooked, slice chicken into strips. Assemble bowls with greens (if desired), then layer with cucumbers, tomatoes, onion slices, and feta before topping with chicken.
- 6. Drizzle generously with tzatziki sauce and serve.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 3g
- Sodium: 750mg
- Fat: 29g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 115mg