Description
Savor the vibrant flavors of our Sausage and Veggies Skillet, a quick and satisfying dish perfect for busy weeknights. This one-pan meal combines juicy Italian sausage with colorful bell peppers, zucchini, and red onions, all sautéed to perfection with aromatic herbs. In just 30 minutes, you can serve up a hearty dinner that delights your family and impresses guests. Enjoy it on its own or over rice for a filling feast!
Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 1 cup bell peppers (mixed colors, sliced)
- 1 medium red onion (sliced)
- 1 medium zucchini (sliced)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Optional: Italian seasoning or fresh basil
Instructions
- Heat olive oil in a large skillet over medium heat. Add the sliced sausage and cook until browned, about 5-7 minutes.
- Stir in the red onion and sauté for another 3 minutes until soft.
- Add bell peppers and zucchini; cook until tender-crisp, around 5-8 minutes.
- Season with salt, pepper, and any additional herbs you desire; stir well to combine.
- Serve hot on plates or over rice/pasta, drizzling with extra olive oil or sprinkling with Parmesan cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 350
- Sugar: 4g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg