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Tuscan Artichoke Tomato Salad


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  • Author: Jennifer
  • Total Time: 15 minutes
  • Yield: Serves approximately 4

Description

Transport your taste buds to Italy with this refreshing Tuscan Artichoke Tomato Salad. Bursting with vibrant flavors from fresh artichokes, juicy cherry tomatoes, and aromatic basil, this salad is drizzled with a zesty lemon-olive oil dressing that elevates every bite. Perfect for summer gatherings or as a light meal, it’s a delightful addition to any table.


Ingredients

Scale
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 medium red onion, thinly sliced
  • 1 cup fresh basil leaves, torn
  • 2 tbsp freshly squeezed lemon juice
  • 3 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chopped artichoke hearts, halved cherry tomatoes, sliced red onion, and torn basil leaves.
  2. In a small bowl, whisk together the lemon juice and olive oil until well blended.
  3. Pour the dressing over the salad mixture and season with salt and pepper. Toss gently to coat all ingredients evenly.
  4. Let the salad sit for about 10 minutes for flavors to meld before serving.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 165
  • Sugar: 3g
  • Sodium: 190mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg