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Vegetable Fried Rice


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  • Author: Jennifer
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Vegetable Fried Rice is a colorful and flavorful dish that comes together in just one pan, making it the perfect solution for busy weeknights or last-minute gatherings. With fluffy rice, crunchy vegetables, and a savory sauce, this comforting meal is not only nutritious but also highly customizable to suit individual tastes. Enjoy every delicious bite of this vibrant stir-fry that the whole family will love!


Ingredients

Scale
  • 3 cups cooked rice (preferably day-old)
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 2 large eggs
  • 3 tbsp soy sauce (low-sodium recommended)
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 1 tbsp vegetable oil

Instructions

  1. Gather all ingredients on your counter for easy access.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  3. Add minced garlic and sauté for about 30 seconds until fragrant.
  4. Toss in mixed vegetables and stir-fry for about three minutes until tender-crisp.
  5. Push veggies to one side and scramble the eggs in the empty space until fully cooked.
  6. Add cooked rice and soy sauce; stir everything together until well combined and heated through.
  7. Garnish with chopped green onions before serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 59g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 186mg