Description
Crispy Tofu Teriyaki Noodle Salad is a vibrant and flavorful dish that brings together crunchy tofu, silky rice noodles, and colorful veggies all enveloped in a rich teriyaki sauce. Perfect for any occasion—be it meal prep or entertaining guests—this salad is not only delicious but also adaptable to various dietary needs. With its stunning presentation and delightful taste, it’s sure to impress!
Ingredients
Scale
- 14 oz firm tofu (extra-firm)
- 8 oz wide rice noodles
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 medium carrots, julienned
- 4 green onions, chopped
- 2 tbsp tahini
- 3 tbsp low-sodium soy sauce
- 4 tbsp teriyaki sauce
- 2 tbsp toasted sesame oil
- Juice of 1 lime
Instructions
- Press the tofu between paper towels to remove moisture, then cut into cubes.
- Cook the rice noodles according to package instructions; drain and rinse with cold water.
- Sauté bell peppers and carrots in a hot skillet until slightly softened (about 3-4 minutes).
- Fry tofu cubes in another pan with oil over medium-high heat until golden brown (about 8 minutes).
- In a bowl, whisk together tahini, soy sauce, teriyaki sauce, sesame oil, and lime juice.
- In a large bowl, combine cooled noodles, sautéed veggies, crispy tofu, and dressing; toss gently.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 800mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 0mg