Description
Dairy-Free Tuscan Salmon is a vibrant and flavorful dish that combines succulent salmon fillets with the rich tastes of garlic, sun-dried tomatoes, and fresh spinach. This recipe captures the essence of Tuscany while ensuring it’s dairy-free, making it perfect for everyone at your table. With its creamy coconut sauce and bright lemon finish, this dish is sure to impress family and friends alike, whether it’s for a weeknight dinner or a special occasion.
Ingredients
Scale
- 4 salmon fillets (150g each)
- 2 tablespoons extra virgin olive oil
- 3 cloves fresh garlic, minced
- ½ cup oil-packed sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 1 cup coconut cream
- 2 teaspoons Italian seasoning
- 2 tablespoons freshly squeezed lemon juice
Instructions
- Heat olive oil in a large skillet over medium-high heat. Sear salmon fillets skin-side down for 4-5 minutes until golden brown; flip and cook for another 4-5 minutes. Remove from skillet.
- In the same skillet, add minced garlic and chopped sun-dried tomatoes; sauté for about 1 minute until fragrant.
- Pour in coconut cream and Italian seasoning; stir while bringing to a simmer to thicken.
- Add spinach and cook until wilted (about 2-3 minutes).
- Return salmon to the skillet and drizzle with lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Searing
- Cuisine: Italian
Nutrition
- Serving Size: 1 salmon fillet (150g)
- Calories: 360
- Sugar: 2g
- Sodium: 420mg
- Fat: 27g
- Saturated Fat: 23g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 80mg