Description
Grilled tilapia with lemon and herbs is a delightful dish that transforms a simple summer evening into a culinary celebration. The fresh flavors of citrus and herbs infuse tender fillets, creating a mouthwatering experience perfect for gatherings or quiet dinners. This recipe is quick to prepare, making it an ideal choice for busy weeknights or leisurely weekends. Impress your family and friends with this light yet flavorful dish that pairs beautifully with various sides.
Ingredients
Scale
- 4 fresh tilapia fillets (about 1 lb)
- 3 tbsp olive oil
- 3 tbsp freshly squeezed lemon juice
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, whisk together olive oil, lemon juice, garlic, parsley, dill, salt, and pepper.
- Marinate the tilapia fillets in the marinade for 15-20 minutes.
- Lightly oil the grill grates and place the marinated tilapia on the grill.
- Cook for 4-5 minutes per side until fish is opaque and flaky.
- Serve immediately with extra lemon wedges and herbs for garnish.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 tilapia fillet (approximately 4 oz)
- Calories: 180
- Sugar: 0 g
- Sodium: 120 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 24 g
- Cholesterol: 70 mg