Description
Kale Salad is a vibrant, nutrient-packed dish that combines crisp kale, juicy cherry tomatoes, crunchy cucumbers, and creamy feta cheese. Tossed in a zesty dressing of olive oil, fresh lemon juice, and honey, this salad is perfect for any occasion—whether as a refreshing side or a satisfying main. Enjoy its delightful flavors while reaping the health benefits of this superfood!
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup feta cheese, crumbled
- 3 tbsp olive oil
- 2 tbsp lemon juice (fresh)
- 1 tsp honey
- Salt and pepper to taste
Instructions
- Wash the kale under cool water and spin dry or shake off excess moisture.
- Remove thick stems from the kale leaves and chop into bite-sized pieces.
- In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
- In a large bowl, combine kale, cherry tomatoes, cucumber, and feta cheese. Drizzle with dressing and toss well.
- Serve immediately or chill for up to three days.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (240g)
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg