Description
Protein Waffles are a delicious and nutritious breakfast option that combines fluffy texture with protein power. These golden delights are quick to prepare and can be enjoyed sweet or savory, making them perfect for busy mornings or as a post-workout treat. With a wholesome base of oats and protein powder, these waffles will keep you satisfied and energized throughout your day. Whip up a batch to transform your breakfast routine into a delightful experience!
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop (30g) protein powder (vanilla or chocolate)
- 2 tsp baking powder
- 2 large eggs
- 1 cup milk (or almond milk)
- 1 tsp vanilla extract
Instructions
- Blend the rolled oats in a blender until they resemble flour.
- Add the protein powder, baking powder, eggs, milk, and vanilla extract; blend until smooth.
- Preheat your waffle iron to medium-high heat.
- Pour enough batter onto the preheated waffle iron and cook according to manufacturer's instructions (about 4-5 minutes).
- Carefully remove the waffles when golden brown; serve with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 waffle (100g)
- Calories: 230
- Sugar: 2g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 140mg