Description
Tomato Peach and Arugula Soup is a vibrant, refreshing dish that perfectly captures the essence of summer in every spoonful. The sweet-tart combination of ripe tomatoes and juicy peaches, paired with the peppery bite of fresh arugula, creates a delightful balance of flavors. This easy-to-make soup is perfect for warm evenings or as a standout starter for any gathering. With just a few simple ingredients, you can whip up a restaurant-quality meal that will impress family and friends alike.
Ingredients
Scale
- 4 cups ripe tomatoes, chopped
- 2 ripe peaches, diced
- 2 cups fresh arugula
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until translucent (about 5 minutes).
- Stir in minced garlic and chopped tomatoes; cook until tomatoes break down (approximately 8 minutes).
- Add diced peaches and vegetable broth. Simmer gently for around 15 minutes to meld flavors.
- Blend the mixture until smooth using an immersion blender or by transferring to a regular blender.
- Stir in fresh arugula just before serving; season with salt and pepper to taste.
- Serve hot or chilled, garnished with extra arugula or croutons if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 8g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg