Description
Poulet Yassa is a vibrant Senegalese chicken dish that delights the senses with its zesty lemon marinade, savory onions, and aromatic spices. This recipe features tender, juicy chicken grilled to perfection and served with a rich onion sauce. Perfect for family gatherings or cozy dinners, Poulet Yassa offers a taste of West Africa that will transport you straight to the bustling streets of Dakar.
Ingredients
Scale
- 4 bone-in chicken pieces (legs and thighs)
- 1/2 cup fresh lemon juice
- 2 medium sweet yellow onions, sliced
- 4 garlic cloves, minced
- 2 tablespoons vegetable oil
- 2 tablespoons Dijon mustard
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, combine lemon juice, minced garlic, mustard, salt, pepper, and cayenne. Add chicken pieces and coat well. Cover and refrigerate for at least 1 hour or overnight.
- Sauté Onions: Heat vegetable oil in a skillet over medium heat. Add sliced onions and sauté until soft (about 5-7 minutes).
- Brown the Chicken: Remove chicken from the marinade (set marinade aside) and add to the skillet. Cook each piece for about 5 minutes per side until golden brown.
- Simmer Together: Pour in the reserved marinade along with a splash of water if needed. Cover and simmer on low heat for about 30 minutes until the chicken is cooked through.
- Serve It Up: Transfer chicken to a serving platter with sautéed onions on top and drizzle with sauce.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Senegalese
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 310
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 110mg