Description
Lemon Pepper Chicken is a flavorful dish that combines tender chicken breasts with a zesty lemon and pepper marinade, creating an explosion of taste in every bite. This easy recipe is perfect for busy weeknights or special occasions, transforming simple ingredients into a gourmet experience. With its golden-brown exterior and juicy interior, Lemon Pepper Chicken will impress family and guests alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tsp freshly cracked black pepper
- 2 tbsp olive oil
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt and black pepper on both sides.
- In a bowl, whisk together the lemon juice, minced garlic, and olive oil until well combined.
- Place the seasoned chicken in the baking dish and pour the marinade over it; let marinate for at least 15 minutes.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Serve warm, drizzled with the marinade, alongside your favorite side dishes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 290
- Sugar: 0g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 50g
- Cholesterol: 130mg