Description
Protein Blueberry Muffins are a deliciously nutritious treat, combining fluffy texture with wholesome ingredients. Perfect for breakfast or a snack, they will energize your day!
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 1 tbsp baking powder
- 1/4 tsp salt
- 1 cup fresh blueberries
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1/2 cup almond milk (or any milk)
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or nonstick spray.
- In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, and salt.
- In another bowl, combine Greek yogurt, honey (or maple syrup), eggs, and almond milk until smooth.
- Gently fold the wet mixture into the dry ingredients until just combined; be careful not to over-mix.
- Fold in the blueberries and fill each muffin cup about three-quarters full.
- Bake for 20-25 minutes or until golden brown and a toothpick inserted comes out clean.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 40mg