Description
Protein Egg White Breakfast Wraps are a delicious and nutritious way to start your day. Packed with fluffy egg whites, vibrant veggies, and wrapped in a whole wheat tortilla, these wraps are perfect for breakfast, brunch, or even a satisfying snack. They come together quickly and can be customized to suit your taste preferences, making them an ideal choice for busy mornings or leisurely weekends.
Ingredients
Scale
- 1 cup liquid egg whites
- 2 whole wheat tortillas
- 1 cup diced bell peppers (red or yellow)
- 1 cup fresh spinach
- 1/4 cup feta cheese (optional)
- Salt & pepper to taste
- Olive oil spray
Instructions
- Prep the Ingredients: Dice bell peppers and rinse spinach under cold water. Set aside.
- Cook the Veggies: Heat a non-stick skillet over medium heat, spray with olive oil, add bell peppers, and sauté for 3-4 minutes until softened.
- Add Spinach: Stir in the spinach and cook for another 1-2 minutes until wilted. Season with salt and pepper.
- Pour Egg Whites: Slowly add the egg whites over the veggies and cook gently for about 3-5 minutes until set but soft.
- Assemble Wraps: Scoop the mixture onto tortillas while warm; sprinkle with cheese if desired, roll tightly.
- Sear Wraps: Place seam-side down on the skillet for another minute or two until golden brown.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 0mg