Description
Enjoy a burst of flavor with these Packed Spicy Hummus and Veggie Wraps! Bursting with fresh veggies and creamy, spicy hummus, this colorful dish is not only visually appealing but also nutritious. Perfect for picnics, lunchboxes, or a quick dinner, these wraps are fully customizable to suit your taste. Get ready to delight your taste buds with every bite!
Ingredients
Scale
- 2 large whole wheat tortillas
- 1 cup packed spicy hummus
- 1 cup fresh spinach leaves
- 1 medium cucumber, sliced
- 1 red bell pepper, sliced
- 1 medium carrot, grated
- 1 ripe avocado, sliced
- Juice of 1/2 lemon
Instructions
- Wash all vegetables thoroughly. Place the whole wheat tortillas on a clean surface.
- Spread the packed spicy hummus evenly over each tortilla, reaching the edges.
- Layer the fresh spinach leaves first, then add sliced cucumbers, red bell pepper, grated carrots, and avocado slices.
- Squeeze fresh lemon juice over the veggies to enhance flavors.
- Starting from one edge, tightly roll each tortilla while tucking in the sides to prevent spillage.
- Cut each wrap in half diagonally and serve immediately or pack for later.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (195g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg