Description
Indulge in a vibrant Chicken Poke Bowl that brings together tender marinated chicken, fluffy rice, and a colorful array of fresh vegetables. This easy-to-make dish is perfect for summer picnics or cozy family dinners. With the freedom to customize it with your favorite toppings, every bite is a delightful experience bursting with flavor!
Ingredients
Scale
- 1 lb (3-4) boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 cups cooked rice (white or brown)
- 1 cucumber, diced
- 2 medium carrots, julienned
- 2 tbsp Sriracha (adjust for spice level)
- 1 tbsp sesame oil
Instructions
- 1. Marinate the chicken by mixing soy sauce, garlic, and sesame oil in a bowl. Add chicken breasts and refrigerate for at least 30 minutes.
- 2. Cook rice according to package instructions.
- 3. Grill the marinated chicken over medium-high heat for about 6-7 minutes on each side until fully cooked (internal temperature should reach 165°F).
- 4. While the chicken cooks, chop cucumber and carrots into bite-sized pieces.
- 5. Assemble bowls by layering rice, sliced chicken, cucumbers, and carrots.
- 6. Drizzle with a mixture of Sriracha and any remaining marinade.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 480
- Sugar: 3g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg