Description
Savor the vibrant flavors of the Healthy Turkey Taco Rice Bowl, a delightful and nutritious meal perfect for busy weeknights. This colorful dish features lean ground turkey, fluffy brown rice, and an array of fresh vegetables, all seasoned to perfection. Packed with protein and fiber, it’s not just a meal; it’s a fiesta in a bowl that will please your taste buds and impress your guests!
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup brown rice
- 1 medium onion, chopped
- 1 cup bell peppers (assorted colors), chopped
- 1 can (15 oz) black beans, rinsed
- 1 cup corn (fresh or frozen)
- 2 tbsp taco seasoning
- 1 cup salsa
Instructions
- Cook the brown rice according to package instructions.
- In a large skillet over medium heat, add 2 tsp olive oil and sauté the chopped onions and bell peppers until soft, about 5 minutes.
- Add ground turkey to the skillet and cook until browned, breaking it apart with a spatula for about 6–8 minutes.
- Stir in taco seasoning, black beans, and corn; cook for an additional 3 minutes until well combined.
- Serve by layering cooked brown rice in bowls, topped generously with the turkey mixture and your favorite salsa.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 6g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 90mg