Description
Mediterranean Roasted Chicken is a delightful dish that transports your taste buds to sunny shores with every bite. This recipe features succulent chicken marinated in zesty lemon, garlic, and aromatic herbs, accompanied by vibrant cherry tomatoes and red bell peppers. Perfect for family dinners or entertaining friends, this dish is as visually appealing as it is flavorful. With easy-to-follow steps and simple ingredients, you’ll impress everyone at the table without breaking a sweat.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup extra virgin olive oil
- 2 tsp dried oregano
- 1 cup cherry tomatoes, halved
- 2 red bell peppers, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Rinse the chicken breasts under cold water and pat dry.
- In a bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper until blended.
- Marinate the chicken in the mixture for at least 30 minutes.
- Toss cherry tomatoes and red bell peppers in leftover marinade and place around the chicken in a baking dish.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with veggies (approx. 6 oz)
- Calories: 320
- Sugar: 2g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 90mg