Description
Rolled Chicken with Feta & Spinach is a mouthwatering dish that elevates your dining experience with its succulent chicken, creamy feta, and vibrant spinach filling. Baked to golden perfection, this recipe offers a delightful flavor explosion that is perfect for impressing guests or enjoying a cozy weeknight meal. With simple preparation and stunning presentation, this dish will quickly become a family favorite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh baby spinach
- 1 cup crumbled feta cheese (about 6 oz)
- 2 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 tsp dried oregano
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick cooking spray.
- Flatten each chicken breast to about half an inch thick using a meat mallet.
- In a bowl, mix feta cheese, spinach, garlic, salt, pepper, and oregano until well combined.
- Spread the filling evenly over each chicken breast and roll them tightly from one end. Secure with toothpicks or kitchen twine.
- Place the rolls in the baking dish, drizzle with olive oil, and bake for 25-30 minutes or until the internal temperature reaches 165°F.
- Serve warm and enjoy!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 rolled chicken piece (approx. 180g)
- Calories: 320
- Sugar: 1g
- Sodium: 570mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 110mg