Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delicious blend of tender grilled chicken, vibrant broccoli, and a velvety garlic sauce—perfect for a quick, healthy meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Wash and cut broccoli into bite-sized pieces; mince the garlic.
- Preheat grill to medium-high heat. Drizzle chicken with olive oil and season with salt and pepper. Grill for 6-7 minutes per side until golden brown.
- Steam broccoli in boiling water for about 3 minutes until bright green but still crunchy. Drain and set aside.
- In a saucepan, melt butter over medium heat and sauté garlic until fragrant (about 1 minute). Slowly add heavy cream while stirring continuously.
- Stir in Parmesan cheese and lemon juice; season with salt and pepper.
- Serve sliced grilled chicken over rice or quinoa topped with steamed broccoli and creamy garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 590
- Sugar: 3g
- Sodium: 720mg
- Fat: 34g
- Saturated Fat: 17g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 52g
- Cholesterol: 165mg