Description
Hearty Breakfast Chili and Eggs is a comforting and flavorful dish that combines spicy black beans, smoky tomatoes, and fluffy eggs in one bowl. This easy-to-make recipe is perfect for busy mornings or leisurely brunches, delivering a satisfying meal that fuels your day with protein and fiber. With vibrant colors and delicious aromas, it’s sure to be a new favorite!
Ingredients
Scale
- 1 (15 oz) can black beans, drained and rinsed
- 1 (14.5 oz) can fire-roasted diced tomatoes
- 1 medium onion, diced
- 1 red bell pepper, diced
- 2 tsp chili powder
- 4 large eggs
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté the diced onion and red bell pepper until soft (about 5 minutes).
- Add the black beans, fire-roasted tomatoes, chili powder, salt, and pepper. Simmer for 10 minutes.
- Create small wells in the mixture and crack one egg into each well. Cover the skillet; cook until egg whites are set but yolks remain runny (6-8 minutes).
- Garnish with cilantro or green onions before serving in bowls.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 325
- Sugar: 2g
- Sodium: 470mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 186mg