High Protein Greek Yogurt Bagels

Name: High Protein Greek Yogurt Bagels
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup plain Greek yogurt; 1.5 cups all-purpose flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 1 egg white (optional, for wash); Toppings (e.g., sesame seeds, poppy seeds)

By Jana Vergara

March 19, 2025

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There’s something magical about freshly baked bagels wafting through the kitchen. Picture this: warm, golden circles of dough that are slightly chewy yet soft on the inside. You can almost taste the tanginess from the Greek yogurt as it harmonizes with the comforting aroma filling your home. And let’s be honest—who doesn’t love a good bagel? They’re versatile enough to suit any mood or meal.

Delicious High Protein Greek Yogurt Bagels

Now imagine enjoying these delectable creations guilt-free because they’re packed with protein! Yes, you heard that right. These High Protein Greek Yogurt Bagels will not only satisfy your cravings but also fuel your day with nutritious goodness. Whether you’re rushing out the door or indulging in a leisurely brunch, these bagels are here to elevate your mornings.

Why You'll Love This Recipe

These High Protein Greek Yogurt Bagels make breakfast prep a breeze while satisfying your cravings for something deliciously chewy
Customize toppings to suit any palate and enjoy their eye-catching golden hue
They’re perfect for meal prep and freeze beautifully for later enjoyment

I remember the first time I made these bagels; my kids thought I was some sort of kitchen wizard! The sheer joy on their faces when they pulled those warm bagels from the oven was priceless.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Greek Yogurt: Use plain, unsweetened yogurt for optimal flavor and texture without added sugars.
All-Purpose Flour: Regular flour works best here; it gives the bagel its wonderful chewiness.
Baking Powder: This is your leavening agent; it helps create that airy texture we all adore.
Salt: A pinch elevates all flavors and balances the tanginess of the yogurt beautifully.
Egg White (for egg wash): This optional step adds an enticing glossiness to your bagel tops.
Toppings (sesame seeds, poppy seeds): Get creative! Choose your favorite toppings for added flavor and visual appeal.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Mixing It Up: Preheat your oven to 375°F (190°C). In a large bowl, combine 1 cup of Greek yogurt with 1½ cups of flour and 1 tablespoon of baking powder until a dough forms.

Knead Like a Pro: Flour your surface lightly and knead the dough for about 5 minutes until smooth and elastic. Enjoy that satisfying feeling as you work out any dough-related frustrations!

Shape Those Bagels: Divide your dough into equal pieces and roll each piece into a ball. Use your finger to poke a hole in the center of each ball and stretch gently to form a ring.

Prepare for Baking: Place each shaped bagel on a parchment-lined baking sheet. If desired, brush them lightly with egg white for that lovely golden finish.

Bake Away!: Bake in your preheated oven for 20-25 minutes until golden brown and fragrant. Your kitchen will smell like heaven as they bake!

Cool and Devour: Allow the bagels to cool slightly before diving in. Serve them warm with cream cheese or your favorite spread!

Enjoy every bite of these delightful High Protein Greek Yogurt Bagels that are just as fun to make as they are to eat!

You Must Know

High Protein Greek Yogurt Bagels are not just delicious; they’re a fantastic way to sneak in extra protein
The chewy texture and tangy flavor will make your breakfast unforgettable
Plus, they are perfect for meal prep, so you can enjoy them all week!

Perfecting the Cooking Process

Start by mixing the dry ingredients, then gradually add yogurt for a smooth dough. Shape into bagels and boil briefly before baking. This ensures a chewy crust while keeping the inside fluffy.

Serving and storing

Add Your Touch

Feel free to experiment with toppings like everything bagel seasoning or sesame seeds. You can also swap plain yogurt for flavored varieties to give a unique twist.

Storing & Reheating

Store your bagels in an airtight container at room temperature for up to three days. For longer storage, freeze them and reheat in the toaster when ready to enjoy.

Chef's Helpful Tips

To achieve the best texture, don’t overwork the dough; it should be slightly sticky but manageable
Boiling the bagels is crucial for that classic chewy crust
Experiment with different toppings to find your favorite flavor combination!

My friends were blown away when I surprised them with these bagels at brunch; they thought I was a professional baker!

FAQs

FAQ

What makes High Protein Greek Yogurt Bagels healthier?

These bagels incorporate Greek yogurt, boosting protein content significantly compared to traditional recipes.

Can I use non-fat yogurt for this recipe?

Yes, non-fat yogurt works well; just remember it may alter the texture slightly.

How long do High Protein Greek Yogurt Bagels last?

They stay fresh for about three days at room temperature or longer if frozen properly.

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