Description
Carrot-cake overnight oats are a deliciously wholesome way to start your day, combining the flavors of classic carrot cake with the convenience of a quick breakfast. Infused with warm spices, crunchy nuts, and sweet grated carrots, this recipe transforms ordinary oats into a creamy delight that feels indulgent yet nutritious. Perfect for meal prep or leisurely mornings, enjoy these oats cold or warmed up for an irresistible breakfast treat!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 cup grated carrots (about 2 medium carrots)
- 2 tbsp chia seeds
- 2 tbsp maple syrup (or honey)
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/2 cup chopped walnuts (or pecans)
- Pinch of salt
Instructions
- In a medium bowl, mix rolled oats, chia seeds, cinnamon, and salt until combined.
- Gently fold in grated carrots to the dry mixture.
- Add almond milk, maple syrup, and vanilla extract; stir until evenly coated.
- Fold in chopped walnuts or pecans for added texture.
- Transfer the mixture to individual jars or airtight containers and refrigerate overnight (at least 4 hours).
- Serve cold or warmed slightly in the morning; top with extra nuts or fruits if desired.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: No-Cook
- Cuisine: Global
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 12g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg