Description
Air-fryer cauliflower with maple glaze is a delightful dish that elevates ordinary cauliflower to extraordinary heights. Each crispy, golden-brown floret is coated in a luscious maple glaze, creating a perfect balance of savory and sweet. This easy-to-make recipe is not only visually stunning but also versatile enough for any occasion—from casual weeknight dinners to festive gatherings. Prepare to impress your family and friends with this irresistible flavor-packed dish that will leave everyone craving more!
Ingredients
Scale
- 1 medium head cauliflower (about 600g), cut into florets
- 2 tbsp olive oil
- 3 tbsp pure maple syrup
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Rinse the cauliflower and cut it into bite-sized florets. Pat dry with paper towels.
- In a large bowl, toss the florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Place the seasoned cauliflower in a single layer in the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through.
- In a small bowl, whisk together maple syrup and an extra pinch of salt.
- Once cooked, transfer the cauliflower back to the mixing bowl and drizzle with the maple glaze. Toss gently to coat.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 8g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg