Description
Air-Fryer Crispy Smashed Sunchokes are a delightful and healthy alternative to traditional fried snacks. With their irresistible crunch and nutty sweetness, these sunchokes offer a unique twist on comfort food. Perfectly air-fried to golden perfection, they make an impressive addition to any meal or gathering. Easy to prepare and adaptable for various dietary preferences, this dish will leave your taste buds dancing with joy!
Ingredients
Scale
- 1 lb sunchokes (Jerusalem artichokes)
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- ½ tsp freshly ground black pepper
- 1 tsp garlic powder
- 1 tsp smoked paprika
Instructions
- Wash sunchokes thoroughly under cold water, scrubbing gently.
- Boil cleaned sunchokes in water for 10-15 minutes until fork-tender; drain.
- Let cool slightly, then place on a parchment-lined baking sheet and smash gently to about ½ inch thickness.
- Drizzle with olive oil and season with salt, pepper, garlic powder, and paprika; toss lightly.
- Preheat air fryer to 400°F (200°C) and arrange sunchokes in a single layer in the basket.
- Cook for 15-20 minutes or until golden brown, flipping halfway through for even crispiness.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg