Description
BBQ Chicken Fried Rice is a delightful fusion dish that combines tender pieces of smoky BBQ chicken with fluffy rice and colorful vegetables. This quick and easy recipe is perfect for busy weeknights or casual gatherings, allowing for customization based on personal preferences. Each bite offers a medley of flavors and textures that will transport you back to cherished family moments around the grill.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups cooked white rice (preferably day-old)
- 1/2 cup BBQ sauce
- 1 cup mixed vegetables (bell peppers and peas)
- 4 green onions, chopped
- 2 tablespoons low-sodium soy sauce
Instructions
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper, then cook for about 6 minutes on each side until golden brown. Remove from the pan and let cool slightly.
- Chop the chicken into bite-sized pieces.
- In the same skillet, add more oil if needed and stir-fry the mixed vegetables for 3 to 4 minutes until tender.
- Add the cooked rice and chopped chicken to the skillet. Pour in the BBQ sauce and soy sauce, stirring continuously until heated through (about 5 minutes).
- Stir in chopped green onions just before serving for added freshness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 8g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg