Description
Beef and Broccoli is a beloved stir-fry dish that perfectly marries tender slices of beef with crisp broccoli florets in a savory, umami-rich sauce. This quick one-pan meal is bursting with flavor from aromatic garlic and rich sauces, making it an ideal choice for busy weeknights or family gatherings. Ready in just 30 minutes, it’s sure to impress everyone at the dinner table!
Ingredients
Scale
- 1 lb flank steak, sliced thinly against the grain
- 4 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp cornstarch
- 1 tbsp brown sugar
- 1 tsp sesame oil
Instructions
- Marinate the Beef: In a bowl, mix flank steak with soy sauce, oyster sauce, cornstarch, and brown sugar. Let marinate for at least 30 minutes.
- Prepare the Broccoli: Boil water in a pot; add broccoli florets and blanch for 2 minutes until bright green. Drain and set aside.
- Sauté Garlic: Heat oil in a skillet over medium-high heat; add minced garlic and sauté for about 30 seconds.
- Cook the Beef: Add marinated beef to the skillet; sauté until browned and cooked through (3-4 minutes).
- Combine Ingredients: Stir in the blanched broccoli until well-coated with sauce.
- Finish with Sesame Oil: Drizzle sesame oil over the stir-fry before serving.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg