Description
Experience the savory delight of Blackened Chicken, a dish that combines a smoky, spicy crust with tender, juicy chicken. Perfect for weeknight dinners or special occasions, this recipe is sure to impress family and friends alike. With just a few simple ingredients and easy steps, you’ll create a flavorful meal that’s as visually appealing as it is delicious.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp paprika
- 1 tsp cayenne pepper (adjust for heat preference)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
Instructions
- In a small bowl, mix paprika, cayenne pepper, garlic powder, onion powder, dried thyme, salt, and black pepper to create the spice blend.
- Pat the chicken breasts dry and drizzle olive oil over them. Generously rub the spice mix onto both sides of each breast until fully coated.
- Heat a cast-iron skillet over medium-high heat until it’s very hot.
- Add the chicken breasts to the skillet and cook for about 5-7 minutes on each side until a blackened crust forms and the internal temperature reaches at least 165°F (74°C).
- Allow the chicken to rest for five minutes before slicing. Serve with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Southern
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 350
- Sugar: 0 g
- Sodium: 800 mg
- Fat: 17 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 47 g
- Cholesterol: 125 mg