Description
Cabbage Alfredo with Crispy Chickpeas is a creamy, dreamy dish that elevates humble ingredients into a gourmet experience. The tender cabbage is enveloped in a rich Alfredo sauce, while crispy roasted chickpeas add a delightful crunch. Perfect for weeknight dinners or special occasions, this recipe is sure to impress even the most discerning palates.
Ingredients
Scale
- 1 medium green cabbage, chopped
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 4 cloves garlic, minced
- 2 tbsp unsalted butter
- 2 tbsp olive oil
- Salt and pepper to taste
- 8 oz pasta of your choice (optional)
Instructions
- Preheat your oven to 400°F (200°C). Spread the chickpeas on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20-25 minutes until crispy.
- In a large skillet over medium heat, melt butter and sauté minced garlic until fragrant. Add chopped cabbage and cook for 5-7 minutes until wilted but still crunchy.
- Pour in heavy cream, simmer gently while stirring, then gradually add Parmesan cheese until melted and smooth.
- Mix in roasted chickpeas until well coated. Adjust seasoning if necessary.
- Serve hot, garnished with extra Parmesan or fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 19g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 70mg