Cauliflower “steak” with chimichurri is not just a vegetarian delight; it’s a culinary experience that tickles your taste buds with its savory, herbaceous charm. Imagine biting into a thick slice of perfectly roasted cauliflower, its edges caramelized to golden perfection while the chimichurri adds a zesty punch that dances on your palate. This dish transforms plain ol’ cauliflower into the star of your dinner table, ready to impress even the staunchest meat lovers.

The first time I prepared this dish, my friends gave me skeptical looks, raising eyebrows higher than my confidence levels. But as soon as they dug in, their expressions changed faster than you can say “vegan delight.” Now, this dish has become our go-to for gatherings and casual dinners alike, proving that vegetables can steal the show. With its bright colors and bold flavors, it’s perfect for summer barbecues or cozy family dinners.
Why You'll Love This Cauliflower “steak” with chimichurri
- This incredible Cauliflower “steak” with chimichurri transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly
I still chuckle when I think about my friend Sarah’s face after her first bite; she declared she was moving to a vegetarian diet overnight!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Fresh Cauliflower: Look for firm heads with tightly packed florets for the best texture and flavor.
Olive Oil: Use high-quality extra virgin olive oil to enhance the richness of the cauliflower.
Garlic Cloves: Fresh garlic offers an aromatic punch; minced finely for maximum flavor infusion.
Fresh Parsley: Bright green parsley brings freshness and color; use flat-leaf variety for best flavor.
Red Wine Vinegar: A splash adds tanginess; choose a good quality vinegar for depth.
Red Pepper Flakes: Sprinkle these for heat; adjust according to your spice tolerance.
Lemon Juice: Freshly squeezed juice brightens up the dish; don’t skimp on this!
Salt and Pepper: Essential seasonings that elevate all flavors; use sea salt for better taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Cauliflower “steak” with chimichurri
Prepare Your Cauliflower Steaks: Start by preheating your oven to 425°F (220°C). While it warms up, remove the leaves from the cauliflower and trim the stem. Slice the cauliflower into thick steaks about one inch wide.
Season Your Steaks: Brush both sides of each steak generously with olive oil and sprinkle liberally with salt and pepper. This seasoning is crucial as it enhances the natural flavor of the cauliflower.
Roast Until Golden: Place your seasoned steaks on a baking sheet lined with parchment paper. Roast them in your preheated oven for around 25-30 minutes until they are tender and beautifully golden brown at the edges.
Create Your Chimichurri Sauce: While those beauties roast away, chop fresh parsley and mince garlic cloves finely in a bowl. Add red wine vinegar, lemon juice, red pepper flakes, salt, and olive oil. Mix well until smooth—this sauce packs a flavorful punch!
Add Chimichurri Before Serving: Once your cauliflower steaks are done roasting and have cooled slightly, drizzle generous amounts of chimichurri over them right before serving. Let those vibrant flavors meld together while you prepare to indulge!
Enjoying this Cauliflower “steak” with chimichurri is not just about eating; it’s an experience filled with laughter and joy! With its simplicity yet stunning presentation, this dish will surely make you feel like a culinary rock star in no time!
You Must Know About Cauliflower “steak” with chimichurri
- This showstopping Cauliflower “steak” with chimichurri delivers restaurant-quality results using simple ingredients you probably already have at home
- The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds
- Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest
- Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions
Perfecting the Cooking Process
To achieve the best results when making cauliflower “steak,” start by preheating your oven while you prepare the chimichurri sauce. This allows the flavors to meld beautifully as the cauliflower roasts to perfection. Next, roast the cauliflower steaks before adding any sauce to ensure they caramelize properly and develop a lovely golden crust. Finally, drizzle on that delicious chimichurri just before serving for an extra burst of flavor without losing its freshness.
Add Your Touch
Feel free to customize your cauliflower “steak” with different spices or toppings! Try adding smoked paprika for a nice kick or sprinkle some feta cheese over the top for a creamy contrast. You can also swap out parsley in your chimichurri for cilantro if you’re feeling adventurous. The beauty of this dish lies in its versatility, so let your creativity shine through every bite.
Storing & Reheating
To store leftover cauliflower “steak,” place it in an airtight container in the fridge for up to three days. When reheating, do so gently in a skillet over medium heat to preserve texture and flavor—nobody enjoys mushy veggies! If you want it crispy again, consider popping it back into the oven at 375°F (190°C) for about 10 minutes.
Chef's Helpful Tips for Cauliflower “steak” with chimichurri
- This professional-quality Cauliflower “steak” with chimichurri relies on precise timing and temperature control to achieve restaurant-standard results consistently
- Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters
- The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth
- Tip let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly
Cooking cauliflower steaks can be tricky; make sure you cut them thick enough—about one inch—to prevent them from breaking apart during cooking. Roasting at high temperatures gives them a fantastic caramelization; aim for 425°F (220°C) which brings out their natural sweetness. Lastly, don’t skip on letting those steaks rest after cooking—this helps them firm up nicely!
I remember making this dish for my friends’ dinner party once, and everyone was shocked that we were eating vegetables! They kept coming back for more and were convinced I had some secret ingredient—just good old-fashioned seasoning and love!
FAQ
What is a cauliflower “steak”?
Cauliflower “steaks” are thick slices of cauliflower that resemble traditional meat steaks when cooked. They provide a hearty vegetarian alternative that’s packed with flavor and nutrients. Often seasoned and roasted or grilled, these steaks can be served as a main dish or side.
Can I make chimichurri ahead of time?
Absolutely! Chimichurri tastes even better when allowed to sit for a few hours or overnight, allowing all those vibrant flavors to meld together beautifully. Just be sure to store it in an airtight container in the fridge until you’re ready to serve.
Can I use frozen cauliflower instead of fresh?
While fresh cauliflower is preferred due to its texture after cooking, you can use frozen if needed. Just make sure to thaw thoroughly and pat dry before slicing into steaks; otherwise, they may become too mushy during cooking.
What can I serve with my cauliflower “steak”?
Serve your cauliflower “steak” alongside grains like quinoa or rice, or pair it with a refreshing salad for added crunch. It also complements grilled vegetables beautifully—perfect for creating a colorful plate!
Conclusion for Cauliflower “steak” with chimichurri
In summary, making delicious Cauliflower “steak” with chimichurri is easier than ever with simple techniques and flavorful ingredients. Focus on proper cooking methods like roasting at high temperatures while allowing room for customization based on personal preferences. Remember to store leftovers properly and reheat thoughtfully for best results! Enjoy this impressive yet easy dish that will surely wow family and friends alike!

Cauliflower “steak” with chimichurri
- Total Time: 45 minutes
- Yield: Serves 4
Description
Cauliflower “steak” with chimichurri is a vibrant, flavorful dish that elevates humble cauliflower into a culinary masterpiece. Perfectly roasted to golden perfection, each thick slice is complemented by a zesty chimichurri sauce that adds a delightful punch. This vegetarian dish not only impresses meat lovers but also shines as a stunning centerpiece for any meal. Easy to prepare and endlessly adaptable, it’s ideal for summer barbecues, cozy dinners, or special occasions.
Ingredients
- 1 medium head of cauliflower (about 1.5 lbs)
- 3 tbsp extra virgin olive oil
- 2 garlic cloves, minced
- 1 cup fresh parsley, chopped
- 2 tbsp red wine vinegar
- 1 tbsp lemon juice
- 1/2 tsp red pepper flakes (adjust to taste)
- Salt and pepper to taste
Instructions
- 1. Preheat the oven to 425°F (220°C). Remove leaves from the cauliflower and trim the stem. Slice the cauliflower into thick steaks (about 1 inch).
- 2. Brush both sides of each steak with olive oil and season generously with salt and pepper.
- 3. Place the steaks on a lined baking sheet and roast for 25-30 minutes until tender and golden brown on the edges.
- 4. Meanwhile, in a bowl, combine parsley, minced garlic, red wine vinegar, lemon juice, red pepper flakes, and remaining olive oil. Mix well to form chimichurri sauce.
- 5. Once cooked, drizzle chimichurri over the roasted cauliflower steaks just before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Vegetarian
- Method: Baking
- Cuisine: Global
Nutrition
- Serving Size: 1 steak (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg

