Description
Indulge in the comforting warmth of creamy vegetable soup, a delightful blend of fresh vegetables and rich coconut milk. This easy-to-make dish is perfect for cozy nights or impressing guests at dinner parties. With a velvety texture and vibrant flavors, every spoonful feels like a warm hug. Customize it with your favorite veggies, making it a versatile addition to any meal plan!
Ingredients
Scale
- 2 tsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 large carrots, peeled and diced
- 2 stalks celery, chopped
- 1 medium zucchini, diced
- 4 cups low-sodium vegetable broth
- 1 can (400ml) coconut milk
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion until translucent (about 5 minutes), then add garlic and cook until fragrant (1 minute).
- Add carrots and celery; cook for another 5 minutes until softened.
- Stir in zucchini and cook for an additional 3 minutes.
- Pour in vegetable broth and coconut milk; bring to a gentle simmer for about 10 minutes.
- Use an immersion blender to puree the soup until smooth. Season with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Global
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg