Description
Crispy Shredded Za’atar Tofu Cabbage Wraps are a vibrant and satisfying vegan dish that perfectly combines crunchy cabbage leaves, crispy za’atar-seasoned tofu, and fresh vegetables. These wraps are not only delicious but also highly customizable, making them ideal for quick lunches or casual gatherings. Drizzled with tangy soy sauce, every bite offers a delightful mix of flavors and textures that will excite your taste buds. Enjoy these easy-to-make wraps as a nutritious meal that everyone will love!
Ingredients
Scale
- 1 block (14 oz) firm tofu
- 2 tbsp za’atar spice blend
- 6 large cabbage leaves
- 1 cup mixed fresh vegetables (bell peppers, carrots, cucumbers)
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
Instructions
- Press the tofu for 15 minutes to remove excess moisture, then crumble into bite-sized pieces.
- In a skillet over medium heat, add olive oil and crumbled tofu. Sprinkle with za’atar and sauté until golden brown (8–10 minutes), stirring occasionally.
- While the tofu cooks, wash and slice the chosen vegetables into thin strips.
- Take a cabbage leaf, spoon in the crispy za’atar tofu, layer with fresh veggies, and drizzle with soy sauce.
- Roll the cabbage leaf like a burrito, folding in the sides as you go.
- Serve on a platter with extra soy sauce or your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 2 wraps (approximately 200g)
- Calories: 290
- Sugar: 4g
- Sodium: 520mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 0mg