Description
Crispy Soy Garlic Tofu is a mouthwatering vegan dish that combines a crunchy exterior with a tender, flavorful center. Infused with savory soy sauce and aromatic garlic, this dish is perfect for weeknight dinners or impressing guests. Serve it over rice or toss it into salads for a satisfying meal bursting with flavor.
Ingredients
Scale
- 14 oz firm tofu (1 block)
- 3 cloves garlic, minced
- 4 tbsp low-sodium soy sauce
- 2 tbsp vegetable oil (canola or similar)
- 1 tsp brown sugar
- 2 green onions, chopped (for garnish)
Instructions
- Press the tofu between plates lined with paper towels for 30 minutes to remove excess moisture.
- Cut the pressed tofu into bite-sized cubes (about 2 inches).
- In a bowl, whisk together soy sauce, minced garlic, and brown sugar until combined.
- Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- Fry the tofu cubes in batches for 3-4 minutes per side until golden brown and crispy.
- Toss the fried tofu lightly in the prepared sauce until coated and serve immediately, garnished with chopped green onions.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 3.5 oz (100g)
- Calories: 180
- Sugar: 2g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg