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Crispy Soy Garlic Tofu


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  • Author: Jennifer
  • Total Time: 42 minutes
  • Yield: 4 servings 1x

Description

Crispy Soy Garlic Tofu is a mouthwatering vegan dish that combines a crunchy exterior with a tender, flavorful center. Infused with savory soy sauce and aromatic garlic, this dish is perfect for weeknight dinners or impressing guests. Serve it over rice or toss it into salads for a satisfying meal bursting with flavor.


Ingredients

Scale
  • 14 oz firm tofu (1 block)
  • 3 cloves garlic, minced
  • 4 tbsp low-sodium soy sauce
  • 2 tbsp vegetable oil (canola or similar)
  • 1 tsp brown sugar
  • 2 green onions, chopped (for garnish)

Instructions

  1. Press the tofu between plates lined with paper towels for 30 minutes to remove excess moisture.
  2. Cut the pressed tofu into bite-sized cubes (about 2 inches).
  3. In a bowl, whisk together soy sauce, minced garlic, and brown sugar until combined.
  4. Heat vegetable oil in a large skillet over medium-high heat until shimmering.
  5. Fry the tofu cubes in batches for 3-4 minutes per side until golden brown and crispy.
  6. Toss the fried tofu lightly in the prepared sauce until coated and serve immediately, garnished with chopped green onions.
  • Prep Time: 30 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 3.5 oz (100g)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 0mg