Description
Savor the delightful crunch of Easy Crack Chicken Tenders, a family favorite that combines a perfectly crispy coating with juicy chicken. Ideal for busy weeknights or entertaining guests, these tenders are simple to prepare and utterly satisfying. Serve with your favorite dipping sauces for a memorable meal that brings everyone together.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 2 tsp garlic powder
- 2 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 large eggs
- 1 cup panko breadcrumbs
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking sheet with nonstick cooking spray.
- Cut chicken breasts into strips about one inch thick for even cooking.
- In one bowl, combine flour, garlic powder, paprika, salt, and pepper. In another bowl, beat the eggs. Place panko breadcrumbs in a third bowl.
- Coat each chicken strip first in the flour mixture, then dip in eggs, and finally roll in panko breadcrumbs.
- Arrange coated strips on the prepared baking sheet and bake for 20-25 minutes until golden brown and cooked through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 chicken tenders (150g)
- Calories: 330
- Sugar: 1g
- Sodium: 920mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 135mg