Description
Brighten up your gatherings with this vibrant fruit salad, featuring strawberries, blueberries, mangoes, and a zesty honey-lime poppy seed dressing. Perfect for picnics, brunches, or as a healthy snack, this colorful dish is not just visually appealing—it’s deliciously refreshing and easy to prepare.
Ingredients
Scale
- 2 cups fresh strawberries, hulled and halved
- 1 cup fresh blueberries
- 1 ripe mango, diced
- 1 cup fresh pineapple chunks
- 2 tbsp honey
- 2 tbsp freshly squeezed lime juice
- 1 tbsp poppy seeds
Instructions
- Wash all fruits thoroughly under cool water and pat dry.
- Cut strawberries and mango into bite-sized pieces; leave blueberries whole.
- In a small bowl, whisk together honey, lime juice, and poppy seeds until smooth.
- In a large mixing bowl, gently combine all chopped fruits with the dressing.
- Cover and chill in the refrigerator for about 30 minutes to let flavors meld.
- Serve chilled in bowls or on plates; garnish with extra lime zest if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 22g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg