Description
Glass Noodle Salad with Tofu is a vibrant, refreshing dish that combines silky glass noodles, crunchy vegetables, and protein-packed tofu, all tossed in a creamy peanut dressing. Perfect for weeknight dinners or special occasions, this salad is not only visually stunning but also packed with flavors that will delight your taste buds. Easy to make and endlessly customizable, it’s sure to impress family and friends alike!
Ingredients
Scale
- 4 oz glass noodles
- 1 cup firm tofu, cubed
- 1 cup bell peppers (mixed colors), chopped
- 1 cup cucumber, thinly sliced
- 1 cup carrots, julienned
- 1/4 cup fresh cilantro, chopped
- 1/4 cup peanut butter
- 2 tbsp soy sauce (or gluten-free alternative)
- 2 tbsp lime juice
- 1 tbsp honey or maple syrup
- 1 tbsp water
Instructions
- Soak the glass noodles in hot water for about 15 minutes until softened. Drain and set aside.
- In a pan over medium heat, sauté cubed tofu in olive oil until golden brown (about 10 minutes).
- While tofu cooks, chop bell peppers, cucumber, carrots, and cilantro.
- In a bowl, whisk together peanut butter, soy sauce, lime juice, honey/maple syrup, and water until smooth.
- In a large bowl, combine softened glass noodles, cooked tofu, chopped veggies, and dressing. Toss gently to coat evenly.
- Serve immediately or chill for 30 minutes to enhance flavors; garnish with extra cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 360
- Sugar: 6g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg