Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delightful and nutritious meal that brings together juicy grilled chicken and vibrant broccoli, all drizzled with a rich, creamy garlic sauce. This dish is perfect for busy weeknights or family gatherings, as it’s easy to prepare, visually appealing, and highly customizable. Enjoy the explosion of flavors in every bite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh broccoli florets
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 1 cup sour cream
- 2 tbsp lemon juice
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat (400°F/200°C).
- Pat chicken breasts dry and rub with olive oil, salt, and pepper.
- Grill the chicken for 6-7 minutes per side until cooked through (internal temperature should reach 165°F/75°C). Let rest.
- Steam broccoli florets for about 5 minutes until bright green and tender-crisp.
- In a bowl, mix sour cream, minced garlic, lemon juice, and Parmesan until smooth.
- Slice the grilled chicken and serve over broccoli, drizzling creamy garlic sauce on top.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 370g)
- Calories: 485
- Sugar: 3g
- Sodium: 592mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 52g
- Cholesterol: 136mg