Description
Grilled Chicken Skewers are a delicious and vibrant dish that brings the flavors of summer to your table. Marinated in a savory blend of olive oil, soy sauce, and spices, these tender chicken pieces are paired with colorful vegetables like bell peppers and zucchini for a perfect char. Ideal for gatherings or cozy nights in, this recipe is both simple and adaptable, ensuring restaurant-quality results at home.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (cubed)
- 1 cup bell peppers (mixed colors, chopped)
- 1 medium red onion (chunks)
- 1 medium zucchini (sliced)
- 3 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 1 tsp garlic powder
- 1 tsp paprika
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
- ¼ cup tahini sauce
- Sriracha to taste (optional)
Instructions
- Prepare the grill by cleaning the grates and preheating to medium-high heat.
- In a bowl, whisk together olive oil, soy sauce, garlic powder, paprika, lemon juice, salt, and pepper. Add cubed chicken to marinate for at least 30 minutes.
- Thread marinated chicken onto skewers, alternating with bell peppers, red onion chunks, and zucchini slices.
- Grill skewers for about 10-12 minutes total, turning occasionally until golden brown and cooked through (internal temperature should reach 165°F).
- Remove from the grill and let rest briefly before serving. Drizzle with tahini sauce or serve it on the side.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 skewer (150g)
- Calories: 240
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg