Description
Hearty Brussels Meatballs are a comforting dish that combines juicy ground beef with finely chopped Brussels sprouts, creating a flavorful bite that’s perfect for any occasion. These meatballs are not only delicious but also easy to prepare, making them ideal for weeknight dinners or festive gatherings. Top them with a warm tomato sauce for an unforgettable meal that will have everyone asking for seconds.
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup finely chopped Brussels sprouts (about 8–10 sprouts)
- 1/2 cup plain or Italian breadcrumbs
- 1 large egg
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1 cup tomato sauce
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine ground beef, Brussels sprouts, breadcrumbs, garlic, egg, Parmesan cheese, and parsley. Mix gently until just combined.
- Form the mixture into golf ball-sized meatballs and place them on a parchment-lined baking sheet.
- Bake for 20-25 minutes or until golden brown and cooked through.
- While baking, heat olive oil in a saucepan over medium heat. Add tomato sauce and simmer for about five minutes.
- Serve the meatballs drizzled with warm tomato sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 meatballs (150g)
- Calories: 380
- Sugar: 5g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 85mg