Description
Honey Garlic Chicken Broccoli is a quick and flavorful stir-fry that combines tender chicken and vibrant broccoli in a sweet, garlicky sauce. This easy recipe is perfect for busy weeknights or meal prep, bringing deliciousness to your table in just 45 minutes. With its enticing aroma and colorful presentation, this dish is guaranteed to impress your family and friends alike.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 4 cups broccoli florets
- 1/3 cup low-sodium soy sauce
- 1/4 cup raw honey
- 2 tbsp brown sugar
- 2 tbsp cooking oil (olive or vegetable)
Instructions
- Prepare the ingredients by washing and chopping the broccoli into bite-sized pieces.
- In a bowl, mix the soy sauce, honey, brown sugar, and minced garlic. Add the chicken breasts and marinate for at least 30 minutes.
- Heat oil in a large skillet over medium-high heat until shimmering.
- Sear the marinated chicken for 5-7 minutes on each side until golden brown.
- Add broccoli to the skillet and stir-fry together for another 5 minutes until bright green and crisp.
- Drizzle any leftover marinade over the chicken and broccoli; let bubble for an additional couple of minutes.
- Serve hot, drizzled with sauce.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 375g)
- Calories: 360
- Sugar: 20g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg